DemocraticNole's Journal, 22 February 2011

Drank twice last week, exercised once. Should be under 200 when everyone arrives.

200.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 83.11g | Prot: 142.66g | Carb: 166.43g.   Breakfast: Traditional Half & Half, Blueberries, Coffee, Stevia, Large Grade A Eggs, Vermont Cheddar Cheese (Yellow & White), Light Original Wrap. Lunch: Crisper, Chicken Caesar Salad (Relar). Dinner: Broccoli Cheddar Soup - You Pick Two, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Loaf. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Stevia, Strawberry Whey Protein, Rich Dark Chocolate Covered Almonds. more...

2788 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...