Weigh In record (no journal entry) for 01 July 2021
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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375 kcal
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Fat: 11.85g | Prot: 54.97g | Carb: 12.01g.
Dinner: Cooked Broccoli, Veal Meat (Lean Only) , Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 4.6 lb a week
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OLGAK's weight history
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