w-harr's Journal, 01 July 2021

195.3 lb Lost so far: 43.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 40.27g | Prot: 49.04g | Carb: 40.85g.   Lunch: Five Guys Hamburger Patty, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...

2846 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...