Shiniquiet's Journal, 01 July 2021

205.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 72.71g | Prot: 95.83g | Carb: 154.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). more...

2751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...