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14.1%
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173.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1089 kcal
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Fat: 38.50g | Prot: 67.82g | Carb: 122.99g.
Breakfast: New York Style Chocolate Iced Eclairs, International Delight French Vanilla Coffee Creamer. Lunch: Honey , Smucker's Reduced Fat Creamy Natural Peanut Butter, Arnold Health Nut Wheat Bread, International Delight French Vanilla Coffee Creamer. Dinner: Lawry's Herb & Garlic Marinade, Publix Boneless Skinless Chicken Thighs, Basmati Rice. more...
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losing 0.1 lb a week
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