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jasonfahy
Journal
22 Feb 11
jasonfahy's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
240.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
2078 kcal
Fat: 92.51g | Prot: 161.52g | Carb: 156.00g.
Lunch:
Subway Steak and Cheese.
Dinner:
Chicken Breast, Cream of Mushroom Soup, Processed Cheese, Margarine, Weight Watchers Bread.
more...
2950 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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