|
first plateau??
|
223.5 lb
Lost so far: 21.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1310 kcal
|
Fat: 41.00g | Prot: 61.00g | Carb: 167.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Light Thick and Creamy Yogurt, Lean Pockets Chicken Parmesan LP. Snacks/Other: ready to bake chocolate chip, Chewy Granola Bar Chocolate Chip, Fruit Punch Sugar Free Soft Drink Mix. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrislaubach's weight history
|