Weigh In record (no journal entry) for 01 July 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1620 kcal
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Fat: 92.60g | Prot: 74.11g | Carb: 125.05g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: English Muffin, Butter, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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