Weigh In record (no journal entry) for 15 February 2011
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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930 kcal
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Fat: 17.60g | Prot: 67.41g | Carb: 137.31g.
Breakfast: Coffee, Sugar in the Raw Packets, Navels Oranges, American Cheese Slices. Lunch: Broccoli, Fat Free Cottage Cheese, Classic Salad Mix, Fat Free Catalina Dressing, Spinach. Dinner: Sticky Rice, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Multi-Grain Sandwich Thins, Chicken Breast. Snacks/Other: Navels Oranges, Apples. more...
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gaining 1.4 lb a week
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