Weigh In record (no journal entry) for 14 February 2011
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198.8 lb
Lost so far: 9.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1970 kcal
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Fat: 54.10g | Prot: 108.66g | Carb: 270.29g.
Breakfast: Cream (Half & Half), Coffee, Sugar in the Raw Packets, Fat Free Cottage Cheese, Multi-Grain Sandwich Thins, Sliced Sharp Cheddar Cheese. Lunch: Thin Sliced Cooked Ham, Classic Salad Mix, Fat Free Catalina Dressing, Spinach. Dinner: Fat Free Milk, Broccoli, Deluxe Macaroni & Cheese Dinner, Original Baked Beans Microwavable Bowl, Tomato Slices, American Cheese Singles, Hamburger (Single Patty with Condiments). Snacks/Other: Iced Green Tea (Grande), Pop Tarts Mini Crisps - Frosted Strawberry. more...
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2915 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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