Weigh In record (no journal entry) for 11 February 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1749 kcal
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Fat: 45.87g | Prot: 123.15g | Carb: 216.37g.
Breakfast: Korn Mühle Krustenspitz, Well You Entrahmte H-Milch, Nespresso Espresso , Kaufland Räucherscheiben Light , Müller Milchreis Leicht & Locker Zimt. Lunch: Power System High Protein Bar (Cocos), Kaffee mit Milch, Well You Kräuter Fit-Quark, Tomaten. Dinner: Valess Schnitzel Gauda, Gemischtes Gemüse (Gefroren). Snacks/Other: Power System Highlight Protein Bar Banane, Bauer der Große Bauer Diät Erdbeere. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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