Weigh In record (no journal entry) for 01 July 2021
|
153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1022 kcal
|
Fat: 48.16g | Prot: 45.29g | Carb: 99.00g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Finest Moroccan Chicken Tagine. Dinner: Herta Frankfurter, Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Chocolate Croissant. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|