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AI 16h. Ayer sin cena y la última ingesta a las 5 de la tarde. Proteínas.
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2021:
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1107 kcal
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Fat: 62.27g | Prot: 90.00g | Carb: 48.77g.
Breakfast: Alpro Bebida de Avellanas, Mea Vita Harina de Almendras, Hacendado Rallado para Pizza Mozzarella, Nespresso Café Capsulas, Huevo, Aguacate. Lunch: Hacendado Tomate Triturado, Calabacín, Filete de Ternera, Tomates Cherry, Hacendado Aguacate. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 2.6 lb a week
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