Weigh In record (no journal entry) for 22 February 2011
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273.4 lb
Lost so far: 16.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2177 kcal
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Fat: 88.34g | Prot: 95.78g | Carb: 248.17g.
Breakfast: Honey Wheat Bakery Bread, vegetable oil spread, Boiled Egg, Orange Juice. Lunch: Colby Cheese, Natural Braunschweiger, Chicken Pork Beef Bologna, Fresh Stacks, Spanish Rice. Dinner: Greener Selection, Fat Free Zesty Italian Dressing, Grands Buttermilk Biscuits, Stewed Chicken Breast (Skin Not Eaten), Egg Noodles. Snacks/Other: Light Thick & Creamy Strawberry Yogurt. more...
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gaining 0.3 lb a week
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