Weigh In record (no journal entry) for 11 February 2014
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1611 kcal
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Fat: 42.24g | Prot: 100.61g | Carb: 211.76g.
Breakfast: Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Ecor Nocciole Sgusciate, Biscotto Integrale, Spremuta d'arancia, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale. Lunch: Pane tipo Rosetta, Olio d'oliva, Insalata Mista Verde, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fagiolini, Riso Bianco, Coop Vellutata alla Zucca. Dinner: Tacchino, Spremuta d'arancia, Pane Integrale al 100%, Lattuga a Foglia Verde, Pesce Spada. Snacks/Other: Torta Degli Angeli, Mela, Fage Fruyo Pesca. more...
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3385 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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