moose II's Journal, 22 February 2011

288.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 54.01g | Prot: 68.02g | Carb: 95.07g.   Breakfast: Boiled Egg, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Cinnamon Fiber Wafers, Multi-Vitamin. Lunch: Oranges, Special K2O Protein Water Pink Lemonade Mix. Dinner: Balsamic Vinaigrette Dressing, Farmhouse Chopped Chicken Salad. Snacks/Other: Vegetable Essential Antioxidants V8 Juice Can. more...

3468 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...