Weigh In record (no journal entry) for 11 February 2014
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310.5 lb
Lost so far: 25.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2380 kcal
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Fat: 60.43g | Prot: 116.28g | Carb: 344.24g.
Breakfast: Coffee, Lettuce Salad with Assorted Vegetables, Body Fortress Whey Isolate, Coffee. Lunch: Pizza with Meat and Vegetables, Subway 6" Black Forest Ham. Dinner: Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Twizzlers Super Long Nibs, Scotsburn Chocolate Chip Cookie Dough Ice Cream. more...
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losing 4.5 lb a week
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