Weigh In record (no journal entry) for 01 July 2021
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247.5 lb
Lost so far: 49.9 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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755 kcal
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Fat: 31.26g | Prot: 31.29g | Carb: 88.55g.
Breakfast: Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Crucials Chilli & Garlic Sauce, Pork Sausage (Cooked) , Radishes , Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Cathedral City Extra Mature Cheddar, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. more...
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5495 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 10.5 lb a week
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