Weigh In record (no journal entry) for 01 July 2021
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2781 kcal
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Fat: 142.70g | Prot: 88.36g | Carb: 291.68g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Pecanbroodje. Dinner: Campina Mandarijn Vla, Gekookte Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid, Jumbo Kipschnitzel. Snacks/Other: Jumbo Palingworst, Roquefort of Blauwe Kaas, Jumbo Melk Chocolade Pindarotsjes, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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steady weight
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