acbeatty6's Journal, 22 February 2011

195.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 27.98g | Prot: 60.26g | Carb: 241.25g.   Breakfast: MUSCLE MILK, Coffee. Lunch: HONEYCRISP APPLE, Classic Favorites Swedish Meatballs. Dinner: rice, corn muffin jiffy, salmon. more...

3525 kcal

Activities & Exercise: Shoveling - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...