Weigh In record (no journal entry) for 11 February 2014
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2103 kcal
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Fat: 70.77g | Prot: 180.72g | Carb: 187.05g.
Breakfast: Haribo Gummibärchen, Granny Smith Äpfel, Peak Micellar Casein. Lunch: Snacky Cracky Reiswaffeln Meersalz, Walnüsse, Paranüsse, Grünländer Räucherkäse, Olivenöl, REWE Getrocknete Tomaten, Linessa Körniger Frischkäse Light. Dinner: Ei, Kidneybohnen (Dose), Butter, Brokkoli, Ja! Wildlachs-Filet. Snacks/Other: Alnatura Agavendicksaft, Magerquark, Kartoffelchips. more...
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losing 10.8 lb a week
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