Weigh In record (no journal entry) for 22 February 2011
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1871 kcal
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Fat: 28.35g | Prot: 75.29g | Carb: 311.91g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Apples, mushrooms, Magic Pop, 1% Lowfat Cottage Cheese, banana. Lunch: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: vegetable stew, olive oil, cannellini beans, Beer. more...
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2018 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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