Weigh In record (no journal entry) for 22 February 2011
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114.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1442 kcal
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Fat: 45.12g | Prot: 69.35g | Carb: 164.43g.
Breakfast: French Vanilla Iced Latte, Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: sargento string cheese, Greek Yogurt, banana, quaker instant oatmeal. Dinner: Tzatziki Sauce, Extra Virgin Olive Oil, Grilled Chicken Breast, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Snacks/Other: baklava, starbucks coffee. more...
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losing 0.4 lb a week
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