Weigh In record (no journal entry) for 22 February 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1174 kcal
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Fat: 43.96g | Prot: 62.59g | Carb: 112.62g.
Breakfast: Grapes, Lowfat bread, Fat free milk, Coffee. Lunch: Sugarfree pudding, Salad dressing, Tuna, Salad. Dinner: Red wine, Dressing, Salad, Lasagna. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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