Weigh In record (no journal entry) for 10 February 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2014:
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1260 kcal
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Fat: 32.06g | Prot: 76.62g | Carb: 173.48g.
Breakfast: Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Breast Tenderloins, Equality Fresh Spinach, Kroger Mild Cheddar Cheese Shredded. Dinner: Cumberland Gap Diced Ham, Spartan Red Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Alternative Baking Company Cranberry Orange Muffin Cookie, Orange, Fuji Apples. more...
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3143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 9 minutes. more...
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losing 5.6 lb a week
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badge58's weight history
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