zealous1's Journal, 11 February 2014

132.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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482 kcal

Fat: 19.84g | Prot: 52.05g | Carb: 14.56g.   Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. more...

1738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...