Weigh In record (no journal entry) for 24 February 2014
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1115 kcal
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Fat: 80.69g | Prot: 53.50g | Carb: 42.55g.
Breakfast: Bacon, Fried Egg. Lunch: Carrots, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cucumber (Peeled), Carrots, Cabbage, Eckrich Angus Beef Smoked Sausage. Snacks/Other: Raisins (Seedless), Snak Club Raw Almonds, Grapes, Snak Club Raw Almonds. more...
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losing 0.4 lb a week
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zealous1's weight history
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