Weigh In record (no journal entry) for 01 July 2021
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131.8 lb
Lost so far: 61.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1482 kcal
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Fat: 51.34g | Prot: 35.91g | Carb: 214.99g.
Lunch: Nasi Putih, Telur, Classico Olive Oil, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Bawang Putih Cincang, Bawang Merah, Gula Pasir, Garam, Cabai Merah atau Rawit, Kaldu Jamur, Kacang Panjang Hijau. Dinner: Bernardi Sosis Sapi Cocktail, Spaghetti Oglio Olio. Snacks/Other: Pisang, Kopiko Lucky Day, Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's weight history
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