Weigh In record (no journal entry) for 22 February 2011
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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505 kcal
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Fat: 9.00g | Prot: 37.00g | Carb: 69.50g.
Breakfast: Egg Starts, Multi-Grain Sandwich Thins, Turkey Sausage Patties. Lunch: Healthy Choice Tomato Chicken. more...
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losing 2.0 lb a week
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