JETeckemeyer's Journal, 10 February 2014

214.0 lb Lost so far: 33.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 12.88g | Prot: 95.21g | Carb: 185.10g.   Breakfast: Enza Jazz Apple, Chobani Nonfat Pomegranate Greek Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Cooked Dry Beans (Fat Not Added in Cooking), Cauliflower, Broccoli Flower Clusters, Nasoya Firm Tofu, Tomatoes. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...