Weigh In record (no journal entry) for 10 February 2014
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1551 kcal
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Fat: 72.60g | Prot: 104.06g | Carb: 126.34g.
Breakfast: Yoplait Yopa, Bananas. Lunch: Tomato Soup, Aioli, Gruyere Cheese, Pork Loin (Tenderloin, Lean Only), Whole Wheat Dinner Rolls. Dinner: President's Choice Steak Sauce, Tenderloin Pork, Cooked Asparagus (Fat Added in Cooking), Dole Savvy Salad Italian. Snacks/Other: Cheddar Cheese, Old Dutch Restaurante Deli Rounds. more...
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1561 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Sharonaselvig's weight history
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