Weigh In record (no journal entry) for 30 June 2021
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231.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1856 kcal
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Fat: 132.47g | Prot: 123.29g | Carb: 37.26g.
Breakfast: Mlekovita Masło Klarowane, Jajko, Ser Edamski, Vitanella Masło Orzechowe Kremowe 96%. Lunch: Tarczyński Kabanosy Gryzzale, Sokołów Salami Chips Klasyczne. Dinner: Vitanella Masło Orzechowe Kremowe 96%, KFD Premium WPC 80, Mleko z 2% Tłuszczu. more...
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gaining 3.1 lb a week
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