w-harr's Journal, 30 June 2021

195.3 lb Lost so far: 43.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 122.45g | Prot: 136.07g | Carb: 102.21g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: Cabbage Salad or Coleslaw with Dressing, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Water, Green Tea, Coffee. more...

2688 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...