Weigh In record (no journal entry) for 25 June 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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892 kcal
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Fat: 17.96g | Prot: 117.92g | Carb: 56.19g.
Breakfast: Body & Fit Liquid Egg Whites, Cherrytomaten, Canderel Zoetjes, Senseo Dark Roast. Lunch: Gebakken of Geroosterde Zalm, AH Bosui, AH Biologisch Komkommer, Cherrytomaten, Jumbo Ijsbergsla. Dinner: XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Deen Fries Roggebrood. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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losing 4.6 lb a week
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