Weigh In record (no journal entry) for 26 June 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1314 kcal
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Fat: 29.17g | Prot: 137.79g | Carb: 115.06g.
Breakfast: Frambozen, Milbona Cottage Cheese Light, Senseo Dark Roast, Canderel Zoetjes, Body & Fit Perfect Protein Pancakes. Lunch: Gebakken of Geroosterde Zalm, AH Biologisch Robuust Volkoren Broodjes, AH Bosui, AH Biologisch Komkommer, Jumbo Ijsbergsla, Cherrytomaten. Dinner: Deen Fries Roggebrood, Zwagerman Kalkoenfilet. Snacks/Other: Maxim Protein Bar. more...
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steady weight
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