Weigh In record (no journal entry) for 28 June 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1108 kcal
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Fat: 18.29g | Prot: 122.54g | Carb: 103.23g.
Breakfast: Deen Fries Roggebrood, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Gekookte Asperges (Vers), Kippenvlees (Geroosterd, Gebraden, Gekookt), Witte Rijst (Lange Korrel, Gekookt). Dinner: AH Biologisch Rode Paprika, Body & Fit Liquid Egg Whites. Snacks/Other: Milbona Cottage Cheese Light, AH Hollandse Aardbeien. more...
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gaining 3.9 lb a week
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