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OMG...I am within reach of my ideal size eight, and healthy weight. Yes, Yes, Yes!!!!
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1238 kcal
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Fat: 50.94g | Prot: 76.63g | Carb: 130.93g.
Breakfast: Blackberries, 2% Fat Milk, Heart to Heart Honey Toasted Oat Cereal. Lunch: Halved Pecans, Light Ranch Dressing, Boneless Skinless Chicken Breast, Organic Baby Spinach. Dinner: Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Oatmeal Raisin Flax Cookie, Red Delicious Apples, Oranges. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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