Weigh In record (no journal entry) for 22 February 2011
|
191.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1607 kcal
|
Fat: 76.56g | Prot: 80.78g | Carb: 156.60g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Sliced Black Olives, 6" Ham (Black Forest without Cheese), Processed American Cheese, Creamy Italian Dressing, Green Peppers. Dinner: Onion Rings (Regular), Grilled Chicken Wrap. Snacks/Other: Sprite (Can), Dark Chocolate Hearts. more...
|
|
3769 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 50 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meghannwalter's weight history
|