Weigh In record (no journal entry) for 10 February 2014
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107.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1532 kcal
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Fat: 46.01g | Prot: 68.65g | Carb: 225.18g.
Breakfast: Egg White, Cranberry Muesli Bread. Lunch: Silhouette Yogurt, Vinta Herb and Garlic, Cucumber (with Peel), Sweet Red Peppers, Carrots. Dinner: Chocolate Chip Muffin, Baked Apple Pie, Fried Battered Fish, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bourbon Chicken. Snacks/Other: Banana, Gala Apples. more...
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1695 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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