Shiniquiet's Journal, 30 June 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.18g | Prot: 58.70g | Carb: 154.11g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Dinner: Birds Eye Loaded Potato Bake, Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream. more...

3674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...