Weigh In record (no journal entry) for 22 February 2011
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2528 kcal
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Fat: 108.08g | Prot: 121.62g | Carb: 269.77g.
Breakfast: Coffee, DAN DANACTIVE YOG VANILLA *, Orange Juice, American Cheese, Original English Muffins, Egg, Deli Sliced Ham. Lunch: Olive Oil, Butternut Winter Squash, Whole Wheat Bread, Tuna Fish Salad. Dinner: Butter, French or Vienna Bread (Includes Sourdough), White Rice, Ground Beef. Snacks/Other: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Honey Maid Graham Crackers. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Shoveling - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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