Weigh In record (no journal entry) for 30 June 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1690 kcal
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Fat: 98.69g | Prot: 64.46g | Carb: 137.73g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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