Weigh In record (no journal entry) for 22 February 2011
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135.5 lb
Lost so far: 64.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1270 kcal
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Fat: 32.40g | Prot: 52.40g | Carb: 221.00g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC, Silk Light Plain, Cinnamon Burst Cheerios. Lunch: Roasted Red Pepper Hummus, Blue Ribbon Thin Enriched Bread, old fashioned cooked ham, Turkey Pepperoni, Pita Chips - Multi-Grain Sea Salt. Dinner: Beef Enchilada Dinner. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Banana Nut Vitatops. more...
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2151 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Conditioning exercise (health club) - 31 minutes. more...
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steady weight
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