Weigh In record (no journal entry) for 10 February 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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971 kcal
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Fat: 29.57g | Prot: 110.37g | Carb: 68.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Lucerne Sugar Free Hazelnut Coffee Creamer, Trader Joe's Original Almond Milk, KOT Les Crepes. Lunch: Chicken Breast. Dinner: Lindora Vegetable Chili Mix. Snacks/Other: Lindora Mocha Ready to Drink, Lindora Mango Smoothie, Lindora Hot Cocoa, KOT Dark Chocolate Biscuit, Lindora Berry Creme Smoothie. more...
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losing 1.4 lb a week
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