Weigh In record (no journal entry) for 10 February 2014
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353.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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775 kcal
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Fat: 36.25g | Prot: 31.25g | Carb: 87.50g.
Breakfast: Water, Dole Frozen Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries, CoCo Libre Pure Organic Coconut Water, Beachbody Shakeology - Tropical Strawberry. Lunch: Tap Water, Tillamook Colby Jack Cheese, Organic Valley Organic Brown Eggs (Extra Large), Trader Joe's Hass Avocado, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Frozen Whole Strawberries, Taylor Farms Organic Power Greens. more...
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losing 2.7 lb a week
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