Weigh In record (no journal entry) for 10 February 2014
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1992 kcal
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Fat: 89.76g | Prot: 76.58g | Carb: 213.70g.
Breakfast: Gumballs, Cheddar & Sour Cream Potato Chips, Luna Bar - White Chocolate Macadamia, Teriyaki Beef Jerky, Spark Energy Drink. Lunch: Red Velvet Cake, Diet Coke (Large), Big Mac. Dinner: Diet Mountain Dew (20 oz Bottle), Potato Oles (Small), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Symphony Milk Chocolate with Almonds and Toffee Bar. more...
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3890 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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