n8wet10's Journal, 22 February 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 44.84g | Prot: 47.88g | Carb: 305.61g.   Breakfast: Life Cereal, Instant Oatmeal. Dinner: Cheese Pizza, Red Table Wine, Cherry Wheat Beer. Snacks/Other: Ice Cream, Banana, Apples. more...

2550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...