jaunty40's Journal, 10 February 2014

163.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 58.97g | Prot: 68.62g | Carb: 124.37g.   Breakfast: Kraft Strawberry Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Celery (Fat Added in Cooking), Chicken Stock, 1% Fat Milk. Dinner: Pork Sausage (Cooked), Red Tomatoes (Canned), Macaroni or Noodles with Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

1945 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...