Weigh In record (no journal entry) for 22 February 2011
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163.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1302 kcal
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Fat: 32.71g | Prot: 78.46g | Carb: 190.83g.
Breakfast: Glycemic Balance, Cocoa Powder (Unsweetened), Sweetened Almond Milk, Bananas, GOLEAN Crunch!. Lunch: salsa, Beef Steak (Lean Only Eaten), california vegetables, flour tortilla. Dinner: Bananas, Egg, Egg White, Mushrooms, Spinach, 100% Whole Wheat Bread, Apricot Preserves, Butter. Snacks/Other: Apples, tangerine. more...
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2049 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jwb474's weight history
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