Weigh In record (no journal entry) for 22 February 2011
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237.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1300 kcal
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Fat: 53.68g | Prot: 70.35g | Carb: 143.51g.
Breakfast: colombian single origin 70% dark chocolate, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Spinach Salad. Dinner: Traditional Hummus, Lavash crisp flatbread. more...
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3465 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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